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Author: Francis Van De Beuken

According to a recent study, adults experience 131 days of boredom per year. While full-time responsibilities can trap them in routines, they also have more choices and freedom to keep themselves engaged in fulfilling activities and work. If adults experience boredom this frequently, what about teens with ADHD who are caught somewhere in between that struggle with under-stimulation, difficulty concentrating, and hyperactivity? This study suggests

The personal challenges children face as they transition into adolescence are difficult enough as they are; however, their changing perception of their social role can lead to strained relationships with family whose support they may reject during this difficult period. As children grow up, they believe they are expected to become more independent, often very quickly, rather than gradually making more of their own choices.

While there’s a difference between loneliness and spending time alone, loneliness is associated with participating in fewer meaningful activities with other people. It’s possible for people to find meaning in solitary activities, like creative expression or work, but most of these activities are available from the comfort of one’s own home. A recent study suggests that while older adults are more likely to discuss the

Being surrounded by nature is a place that is conducive to healing. Outdoor therapy for teens with low self-esteem can be extremely beneficial. Low self-esteem can present itself in many different ways depending on the individual. With low self-esteem, teens may find it difficult to navigate themselves socially. The teenage years can be tough. Adolescents are in their prime developmental years experiencing many hormonal changes.

Many parents are concerned that spending too much time online may take away from the time their kids spend learning in more conventional ways, through reading and face-to-face interactions. Recent research confirms that the internet actually affects our brain’s learning networks. Our brains are conditioned to be attracted to the instant gratification technology delivers. While the internet can be a great tool for learning, researchers

Social media has quickly become an all-consuming part of adolescent’s lives. While it can seem like a fun, harmless place to share photos and interact with others, there is a growing concern of its impacts. New studies are highlighting the negative effects of social media associated with mental health, vulnerability, sleep, and suicide. Negative Effects of Social Media There are many ways in which social media

Finding out that your child has been suspended from school can be difficult for any parent to hear, especially if it’s not their first time. Every school has a different system when it comes to what kind of behavior warrants suspension and what suspension will look like. Some schools may offer strikes or offer clean slates every year, while others are strict about readmission. While

Recognizing anxiety in teens with autism is important in getting them the help they need. First, you should educate yourself on the information research has found on the link between anxiety and autism. Here are some ways in which anxiety arises in teens with autism: Specific phobia: a specific phobia, namely an intense, irrational fear of something that poses little or no actual danger, may

A new study shows that being outdoors can contribute to reducing stress in teens. The psychological benefits of being around green spaces, in general, are receiving growing attention from scientists. Similarly, there is some evidence that exercising in natural environments, as opposed to indoors, improves mental well-being. As a parent you should encourage your teen to get outdoors to increase their mental well-being. “Forest Bathing” Forest

Depression and anxiety are the most common mental health issues and are often co-occurring. While they are both neurological conditions that are influenced by family history, a new study looking at behavioral risk factors of depression and anxiety in teens found that obesity, limited physical activity, and an unhealthy diet are correlated with higher rates of depression and anxiety. Self-Image and Self-Esteem in Teen Girls According