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      January 2020

      mindfulness based stress reduction

      Mindfulness-Based Stress Reduction for Teens with Anxiety

      A common phrase used to signal anxiety is “I have butterflies in my stomach.” This suggests that people are subconsciously aware of how physical sensations can alert us to anxious thoughts without necessarily making the connection. Teens are often better at noticing signs of physical anxiety than being able to express specific fears they may…

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