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      April 2017

      Yoga and Mindfulness Can Reduce Stress In Teens: Trails Carolina Family Therapist Explains

      Managing stress in today’s world is more difficult than ever. Nowadays, teens have so much on their plates. Mindfulness exercises and yoga are an effective way to reduce stress. Mindfulness Based Stress Reduction and Yoga at Trails Carolina Mindfulness Based Stress Reduction (MBSR) is an 8 week course that teaches individuals how to practice mindfulness…

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      teens on the autism spectrum

      Why Choose Wilderness Therapy For Teens on the Autism Spectrum: Trails Therapists Explain

      Wilderness therapy can be extremely powerful for young people on the Autism Spectrum. The wilderness is a peaceful place, far away from the overstimulating environments many teens on the spectrum struggle with. Over the years, Trails Carolina has seen hundreds of teens on the spectrum experience positive transformations. Programming at Trails helps these teens become…

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