New Year’s Mental Health Resolutions for 2022

Mental Health New Year's Resolutions

Traditionally the start of the new year is a time for adjustments and goal setting. We reflect on what we didn’t like about the previous year and optimistically make plans for bettering ourselves for the next. This time is ideal for incorporating these new year’s resolutions into one’s personal life. Most people focus on their…

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Exercise and Mental Health

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  Not every person can tolerate modern psychotropic medications intended to treat many of these psychological conditions. At least 20% of people cannot tolerate medications for allergies or other reasons. Because of that, finding alternative solutions that can be adjusted to personal treatment plans is important. Exercise has many health benefits for both mind and…

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Rock Climbing Improves Mental Health for Students at Trails Carolina

mental benefits of rock climbing

As the seasons turn, so do our adventure programming opportunities in Western North Carolina. The cool weather creeping in allows for ideal climbing conditions and Trails’ students will be headed out for rock climbing. Climbing provides an engaging opportunity for our students to work on their confidence, communication, and cooperation.  How Rock Climbing Works Rock…

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The Harmful Effects of Social Media on Teen Girls

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For many years, teenagers relatively followed the same path when it came to socializing. Football games and after-school dances were a time for adolescents to get together and build new friendships outside a restricted schedule. The weekends were filled with days on the beach and hanging out at the local mall. When it came to…

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Putting A Stop to Self-Harm In Teens

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As parents, the first thing we want in the world is for our children to be safe. When they are babies, we strap them in car seats and research the best practices for care. When they are young children, we watch them ride a bicycle for the first time with a helmet, training wheels, and…

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What Role Does Social Media Play in Behavior Issues?

social media and behavior problems

Social media has an unavoidable impact on how we view ourselves. Excessive use of technology is often associated with a distorted worldview and less time devoted to healthy behaviors. Researchers have spent a lot of time analyzing the effect of social media on teen mental health but are just starting to take a look at…

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The Pandemic’s Affects on Mental Health In Teens

mental health issues in teens

The negative impact the mental health crisis has had on teens has been growing steadily over the past decade, and these effects have been compounded by the pandemic. For the millions of American children that are struggling with developmental, behavioral, or emotional disorders, they rely on treatment that the pandemic has made it nearly impossible…

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