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    New Year, New Me: Five Ideas For Realistic New Years Resolutions

    Everyone knows New Year’s resolutions can be hard to keep. With goals like losing weight and staying active, people may start the year off on the right foot but start to renege on their commitment as the year goes on. Creating realistic New Year’s resolutions can prevent feelings of failure or discouragement and instead keep…

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    Practicing Mindfulness Over The Holiday Season

    Over the holiday season it can be difficult to stay present and in the moment. At Trails Carolina, we encourage both families and students to engage in mindfulness practices during this time of year to help focus on the “here and now”. How is practicing mindfulness during the holiday season helpful for Trails students? During…

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    Avoid a Bummer Summer: Summer Options For A Struggling Teen

    Summertime is here! This means the teens are out of school. Unfortunately, with less supervision, summertime invites some to see what kinds of shenanigans they can get in to. If you have an at-risk or troubled teen living in your home, don’t worry. Come up with a plan and explore your options for keeping your…

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    Taking Things Outdoors: The benefits of wilderness therapy for teens struggling with trauma

    Post-traumatic stress disorder is a full body experience. Trauma affects people’s memory, emotions, and body. Sometimes traditional therapy isn’t enough. While traditional talk therapy or cognitive behavioral therapy can be helpful, sometimes your teen needs a little more. Wilderness therapy offers a revolutionary approach to treatment. Teens can be defiant and uncooperative. The thought of…

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    Teen Substance Use: How Wilderness Therapy Can Help

    Substance use amongst teens, particularly marijuana use, is still a prevalent issue. Although the percentage of teens who experiment with drugs and alcohol have declined in recent years, the problem is not going away anytime soon. So how can parents address it? And what are treatments for substance use issues in teens? Todd Green, Primary…

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    help for school refusal

    What is School Refusal in Teens?

    “I don’t want to go to school! You can’t make me!” Those are all too familiar words for most parents who have children who dislike school or don’t want to go for other reasons. For some, this issue can be solved by getting teens involved in extracurricular activities that they are passionate about. For some…

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