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Troubled Youth Program

While there’s a difference between loneliness and spending time alone, loneliness is associated with participating in fewer meaningful activities with other people. It’s possible for people to find meaning in solitary activities, like creative expression or work, but most of these activities are available from the comfort of one’s own home. A recent study suggests that while older adults are more likely to discuss the

Being surrounded by nature is a place that is conducive to healing. Outdoor therapy for teens with low self-esteem can be extremely beneficial. Low self-esteem can present itself in many different ways depending on the individual. With low self-esteem, teens may find it difficult to navigate themselves socially. The teenage years can be tough. Adolescents are in their prime developmental years experiencing many hormonal changes.

Social media has quickly become an all-consuming part of adolescent’s lives. While it can seem like a fun, harmless place to share photos and interact with others, there is a growing concern of its impacts. New studies are highlighting the negative effects of social media associated with mental health, vulnerability, sleep, and suicide. Negative Effects of Social Media There are many ways in which social media

While being a perfectionist can be a good thing, perfectionism can have negative impacts on one’s life. In fact, perfectionism can be directly linked to anxiety. On the surface perfectionism is basically one’s desire to be a perfect person. “Healthy” perfectionism can help motivate one to achieve goals, complete tasks, and giving full effort on everything. The downside of perfectionism outweighs the upside. If you

At Trails Carolina, we believe that lasting success and happiness comes from healing the entire individual, not just one specific “problem area”. To help instill healthy habits into a student’s everyday life, we have developed a week full of classes and experiential activities focusing on overall wellness. This program, known as “Trails to Wellness”, helps teach students skills that they can use to practice self

At Trails, our Common Ground programming provides an opportunity for students  to reconnect with their families after being away. The reconnection happens through a series of planned activities and events that span over multiple days. Participating in Common Ground can be beneficial for the family dynamic as a whole. Therapists provide the proper support and fun activities to reunite the family smoothly. Our Common Ground programming

When you think of a wilderness environment, you might have images in your mind of a forest, untouched by man. “Leave no trace” is the idea of keeping the wilderness environment as intact and pure as possible. As a wilderness therapy program, we believe that leaving as little a mark as possible on the environment is extremely important. Because of this, we have integrated this

The Myers Briggs Type Indicator (MBTI) is the most researched and validated personality testing instrument in the world. There are thousands of journal articles and research pieces which justify its findings. Many people think of this personality test merely as a fun thing to do at social gatherings. However, it’s actually quite effective in helping individuals better understand their personalities and why they behave the

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