Self-esteem
Exercise and Mental Health
Not every person can tolerate modern psychotropic medications intended to treat many of these psychological conditions. At least 20% of people cannot tolerate medications for allergies or other reasons. Because of that, finding alternative solutions that can be adjusted to personal treatment plans is important. Exercise has many health benefits for both mind and body.…
Read More Empowering Teens: Boosting the Self-Esteem of Teens on the Spectrum
Low self-esteem is often an ongoing challenge for teens on the autism spectrum. While they are often self-aware of their own interests and struggles, they struggle to communicate these to others due to fear of judgment or not fitting in. Many teens on the spectrum have a tendency to be overly self-critical and have internalized…
Read More The 4 for You: Outdoor Therapy for Teens with Low Self-Esteem
Being surrounded by nature is a place that is conducive to healing. Outdoor therapy for teens with low self-esteem can be extremely beneficial. Low self-esteem can present itself in many different ways depending on the individual. With low self-esteem, teens may find it difficult to navigate themselves socially. The teenage years can be tough. Adolescents…
Read More Music Expression: The Effects of Music on Teen Self Esteem
Most parents would (rightly) agree: their child is special. With this, it can be all the more heartbreaking to see your child suffer from a low opinion of themselves. Indeed, how could it be? You see that they’re special – so how could your child not see it? Unfortunately, there is no catch-all cure to…
Read More Overcoming ambivalence: motivational interviewing and substance abuse
When a teen is struggling with alcohol and drug abuse, finding them the best treatment possible is crucial to their recovery process. One form of treatment used to help teens struggling with these issues is known as motivational interviewing. Motivational interviewing helps teens get back on the right track towards living a positive, healthy lifestyle.…
Read More In The News: Big Company Addresses Teen Self-Esteem Using Taboo Tool
Using a taboo tool with a sour reputation to launch a national campaign toward teens? Leave it to Dove. Dove uses Snapchat, an app many parents, schools and media outlets associate with teen sexting, to teach girls self-esteem.
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