Mindfulness

    mindfulness based stress reduction

    Mindfulness-Based Stress Reduction for Teens with Anxiety

    A common phrase used to signal anxiety is “I have butterflies in my stomach.” This suggests that people are subconsciously aware of how physical sensations can alert us to anxious thoughts without necessarily making the connection. Teens are often better at noticing signs of physical anxiety than being able to express specific fears they may…

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    Yoga and Mindfulness Can Reduce Stress In Teens: Trails Carolina Family Therapist Explains

    Managing stress in today’s world is more difficult than ever. Nowadays, teens have so much on their plates. Mindfulness exercises and yoga are an effective way to reduce stress. Mindfulness Based Stress Reduction and Yoga at Trails Carolina Mindfulness Based Stress Reduction (MBSR) is an 8 week course that teaches individuals how to practice mindfulness…

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