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      Anxiety

      yoga and anxiety

      Can Yoga Help Improve Anxiety In Teens?

      When you say the word “yoga”, most people’s thoughts go straight to green juice, leggings, and the pretzel body shapes that grace yoga magazine covers. Yoga is often touted as a workout, with a dazzling amount of options from hot yoga to goat yoga. But yoga can be an incredibly powerful tool for teens struggling…

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      Anxiety in Teens with Autism

      Recognizing Anxiety in Teens with Autism

      Recognizing anxiety in teens with autism is important in getting them the help they need. First, you should educate yourself on the information research has found on the link between anxiety and autism. Here are some ways in which anxiety arises in teens with autism: Specific phobia: a specific phobia, namely an intense, irrational fear…

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      risk factors for depression and anxiety in teens

      New Study Reveals Effect of Healthy Lifestyle Risk Factors for Depression and Anxiety in Teens

      Depression and anxiety are the most common mental health issues and are often co-occurring. While they are both neurological conditions that are influenced by family history, a new study looking at behavioral risk factors of depression and anxiety in teens found that obesity, limited physical activity, and an unhealthy diet are correlated with higher rates…

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      perfectionism and anxiety

      The Unhealthy Connection Between Perfectionism and Anxiety

      While being a perfectionist can be a good thing, perfectionism can have negative impacts on one’s life. In fact, perfectionism can be directly linked to anxiety. On the surface perfectionism is basically one’s desire to be a perfect person. “Healthy” perfectionism can help motivate one to achieve goals, complete tasks, and giving full effort on…

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      seasonal affective disorder

      Benefits of Wilderness Therapy for Seasonal Affective Disorder

      Seasonal affective disorder keeps individuals from enjoying life to the fullest. While researchers are unsure of what exactly causes SAD, some theories suggest it is light affecting the hormone called melatonin. Seasonal affective disorder impacts individuals differently- some experience more mild symptoms than others. Wilderness therapy lends itself to be an extremely effective measure to…

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      Depression And Anxiety Are More Common Than You Think

      Anxiety disorders are the most common mental illnesses in the U.S. It is common for someone who suffers from an anxiety disorder to also suffer from depression and vice versa. The number of children and adolescents that struggle with anxiety and/or depression has increased over time. According to a report from 2011-2012, more than 1…

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      catastrophization

      The Art of De-Catastrophization: Managing Worst Case Scenario Thinking

      Just How Stressed is My Teen? From hurdling issues at home to maintaining friendships and anticipating college applications, teens today cope with a substantial amount of stress and anxiety.  Even more unsettling, a recent American Psychological Association study found that most teens greatly underestimate how stress impacts their physical and mental health, despite their reported…

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      Hidden Reasons for Teen Academic Struggles

      Your child is suddenly having issues in school. Their grades are plummeting. They won’t speak to you about what’s going on. How do you react to these teen academic struggles? Many parents feel lost at this point–which is understandable. There’s no handbook telling a parent exactly how to deal with these types of situations. You…

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      Study Finds a Gene Linked to Teen Anxiety

      In a recent study published in the Proceedings of the National Academy of Sciences journal, researchers found a gene linked to why anxiety often forms and peaks in adolescence. With this new information, it may help develop new techniques for identifying teen anxiety and intervening earlier. Child and teen anxiety disorders, according to the NIH,…

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