Trails Carolina
When you say the word “yoga”, most people’s thoughts go straight to green juice, leggings, and the pretzel body shapes that grace yoga magazine covers. Yoga is often touted as a workout, with a dazzling amount of options from hot yoga to goat yoga. But yoga can be an incredibly powerful tool for teens struggling…
Adoption can be one of the most rewarding experiences of a parent’s life. After months or years of waiting for your family to feel complete, you finally get to bring home your child. And while adoption is incredibly rewarding, it can also come with it’s own set of challenges. One of the biggest challenges are…
There is evidence that humans have been using fire as a survival tool for as long as a million years, but it took several hundred thousand years for us to perfect the skill of building and controlling fires. Over time, we have learned to skip steps along the way and focus more on the size…
We need to rethink how we conceptualize school refusal, particularly in younger children. We tend to think that it does not make a difference for an elementary school child to be pulled from class for an extra day of vacation or a doctor’s appointment followed by an afternoon of personal errands. However, by the time…
People tend to talk more about the “freeze response” in teens who have experienced trauma than to accept the reality of what “fight or flight” can look like. According to research recently published in JNeurosci., traumatic stress can cause aggression by strengthening two brain pathways involved in emotion. Understanding how traumatic experiences may lead to…
Outdoor therapy programs take a different approach than boot camps for teens with behavior problems by using nature as a guide to making healthier choices and empowering teens to gain insight into how their actions affect others. As many teens with behavior problems struggle with taking advice from authority figures and lack self-awareness necessary for…
Anxiety looks different for everyone that experiences it. While it may be one of the most common and most talked about mental health struggles among teenagers, not everyone responds to anxiety treatment in the same way. Recognizing how attachment styles are influenced by anxiety and vice versa helps loved ones and professionals identify more effective…
Many young people don’t respond well to traditional forms of therapy. Group therapy can feel overwhelming for teens with social anxiety and talking to a therapist can feel intimidating if they don’t know them very well. Wilderness therapy programs utilize a variety of alternative experiential therapies, like equine programming, to help anxious teens identify and…
Low self-esteem is often an ongoing challenge for teens on the autism spectrum. While they are often self-aware of their own interests and struggles, they struggle to communicate these to others due to fear of judgment or not fitting in. Many teens on the spectrum have a tendency to be overly self-critical and have internalized…
Adolescence is a significant period of emotional development, where the therapeutic needs of middle schoolers are different from the needs of high schoolers. Teachers understand this and apply different techniques in the classrooms, so why shouldn’t wilderness programs? Currently, Trails is the only wilderness therapy programs for middle school students with single-gender middle school programming…