Trails Carolina

    Leaders in Wilderness Therapy
    outdoor therapy for teens with low self esteem

    The 4 for You: Outdoor Therapy for Teens with Low Self-Esteem

    Being surrounded by nature is a place that is conducive to healing. Outdoor therapy for teens with low self-esteem can be extremely beneficial. Low self-esteem can present itself in many different ways depending on the individual. With low self-esteem, teens may find it difficult to navigate themselves socially. The teenage years can be tough. Adolescents…

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    internet addiction in teens

    New Study Suggests Internet Addiction Affects our Brain Chemistry

    Many parents are concerned that spending too much time online may take away from the time their kids spend learning in more conventional ways, through reading and face-to-face interactions. Recent research confirms that the internet actually affects our brain’s learning networks. Our brains are conditioned to be attracted to the instant gratification technology delivers. While…

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    negative effects of social media

    The Four Downfalls: Negative Effects of Social Media

    Social media has quickly become an all-consuming part of adolescent’s lives. While it can seem like a fun, harmless place to share photos and interact with others, there is a growing concern of its impacts. New studies are highlighting the negative effects of social media associated with mental health, vulnerability, sleep, and suicide. Negative Effects…

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    child has been suspended from school

    What to Do When Your Child Has Been Suspended from School

    Finding out that your child has been suspended from school can be difficult for any parent to hear, especially if it’s not their first time. Every school has a different system when it comes to what kind of behavior warrants suspension and what suspension will look like. Some schools may offer strikes or offer clean…

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    Anxiety in Teens with Autism

    Recognizing Anxiety in Teens with Autism

    Recognizing anxiety in teens with autism is important in getting them the help they need. First, you should educate yourself on the information research has found on the link between anxiety and autism. Here are some ways in which anxiety arises in teens with autism: Specific phobia: a specific phobia, namely an intense, irrational fear…

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    reducing stress in teens

    Reducing Stress in Teens: Benefits Of Green Spaces

    A new study shows that being outdoors can contribute to reducing stress in teens. The psychological benefits of being around green spaces, in general, are receiving growing attention from scientists. Similarly, there is some evidence that exercising in natural environments, as opposed to indoors, improves mental well-being. As a parent you should encourage your teen…

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    perfectionism and anxiety

    The Unhealthy Connection Between Perfectionism and Anxiety

    While being a perfectionist can be a good thing, perfectionism can have negative impacts on one’s life. In fact, perfectionism can be directly linked to anxiety. On the surface perfectionism is basically one’s desire to be a perfect person. “Healthy” perfectionism can help motivate one to achieve goals, complete tasks, and giving full effort on…

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    trauma in teenage years

    Addressing Trauma in Teenage Years

    The teenage years can bring about new and difficult challenges for individuals. Adding trauma into the mix can make things even more overwhelming. Trauma in teenage years can have lasting impacts on one’s life if not properly addressed. As a parent you may feel helpless or unsure of what to do to help your teen.…

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    help for teen alcohol use

    Getting Behind the Bottle: Help for Teen Alcohol Use

    The teenage years are full of hormonal changes, desire to fit in, and peer pressures. This is a common period in which one gets invited to participate in risky behaviors such as consuming alcohol. Help for teen alcohol use can begin at home. However, the first step of helping is acknowledging that there is a…

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