Trails Carolina
Outdoor therapy programs take a different approach than boot camps for teens with behavior problems by using nature as a guide to making healthier choices and empowering teens to gain insight into how their actions affect others. As many teens with behavior problems struggle with taking advice from authority figures and lack self-awareness necessary for…
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Anxiety looks different for everyone that experiences it. While it may be one of the most common and most talked about mental health struggles among teenagers, not everyone responds to anxiety treatment in the same way. Recognizing how attachment styles are influenced by anxiety and vice versa helps loved ones and professionals identify more effective…
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Many young people don’t respond well to traditional forms of therapy. Group therapy can feel overwhelming for teens with social anxiety and talking to a therapist can feel intimidating if they don’t know them very well. Wilderness therapy programs utilize a variety of alternative experiential therapies, like equine programming, to help anxious teens identify and…
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Low self-esteem is often an ongoing challenge for teens on the autism spectrum. While they are often self-aware of their own interests and struggles, they struggle to communicate these to others due to fear of judgment or not fitting in. Many teens on the spectrum have a tendency to be overly self-critical and have internalized…
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Adolescence is a significant period of emotional development, where the therapeutic needs of middle schoolers are different from the needs of high schoolers. Teachers understand this and apply different techniques in the classrooms, so why shouldn’t wilderness programs? Currently, Trails is the only wilderness therapy programs for middle school students with single-gender middle school programming…
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Teenagers are known for mood swings, but sometimes their high highs and low lows may be more than just hormonal changes. It is hard to recognize bipolar disorder in teens when transient periods of moodiness are normalized. Knowing the difference between bipolar disorder, depression, and teen mood swings is important in determining what treatment options…
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A common phrase used to signal anxiety is “I have butterflies in my stomach.” This suggests that people are subconsciously aware of how physical sensations can alert us to anxious thoughts without necessarily making the connection. Teens are often better at noticing signs of physical anxiety than being able to express specific fears they may…
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Students who participate in physical activity during school lessons do better on tests than students who stick to sedentary learning, according to a new study conducted by the University College London. Many students struggle with staying focused in a traditional classroom where lessons involve rote memorization and note-taking. Incorporating experiential learning and physical activity into…
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People don’t have to go outside to enjoy nature’s restorative effects. Living close to green spaces or even having a view of nature from a window is associated with greater health benefits than living in an industrialized area. As public green spaces are disappearing and teens are spending more time inside, some teens are turning…
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One of the biggest unspoken threats of the climate crisis we are facing is the effect of the environment on children’s mental health. Teens are spending more time inside because of the draw of technology, but it is possible that outdoor environments are less appealing in urban neighborhoods with fewer green spaces. While we typically…
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