Everyday Mindfulness

Using Mindfulness To Reconnect, Heal, & Thrive

Five ways to incorporate mindfulness into everyday life

In honor of National Mindfulness Day, Trails Carolina provides advice for mindfulness

In today’s world, taking a moment to stop and smell the roses is something people do less and less frequently. On September 12, celebrate National Mindfulness Day by taking time to step out of autopilot and observe your actions, thoughts, and surroundings.

Mindfulness is an easy way to cope with everyday stressors, such as anxiety and frustration. By doing five simple mindfulness exercises everyday, you can feel calmer and happier in your everyday life,” commented Jeniveve Rollins, LCSW, MSW, Clinical Director of Trails Carolina.

  • Take part in mindful observation. When carrying out everyday tasks like washing the dishes, be aware of senses such as sight, touch, and smell. For example, you could notice what color the dish you’re washing is, how the water feels on your hands, or what you’re thinking about at that moment. Having an awareness of these senses can help you feel more focused and in the moment.
  • Change breathing habits. When inhaling and exhaling, instead of breathing in and out through your chest, breathe through your diaphragm. This has proven therapeutic benefits and it helps calm the nervous system. This exercise is especially helpful when you’re stuck in traffic and start to feel frustrated. It can calm you down quickly and effectively.
  • Practice yoga. Yoga is intended as a flowing meditation. By allowing the mind to focus on how the body and mind are working and connecting with each other in the present moment, yoga provides a mindful experience that promotes deep meditation and relaxation.
  • Eat mindfully. Mindful eating is the practice of eating with intention and attention. By utilizing every bodily sense in determining what foods are both satisfying and nurturing, you can gain an awareness of what you need to fuel you in order to live vibrantly and successfully. Mindful eating is also about what kind of non-hunger triggers are affecting eating habits. By having an awareness of what hunger actually feels like, healthier eating habits can be formed.
  • Participate in mindful listening. So much of what is heard and seen from day to day is influenced by thoughts of the past. By taking some time to listen to music and get lost in the sound, without any judgments of the genre, artist, or lyrics, the experience of the texture and intricacies of the music are enhanced.
mindfulness for teens

Mindfulness activities allow for the identification and reduction of negative, difficult or painful feelings, thoughts, and sensations. By being aware of everything in the present moment, an individual is able to focus on improving actions leading to these feelings and focusing on the positive aspects of life.

“Focusing on the present moment helps reduce stress and anxiety. If you’re thinking about everything going on in the moment, you’re not thinking about the aspects of your life stressing you out or making you unhappy. Mindfulness makes you a happier person, in general,” says Kaitlyn  Kertesz MSW, LCSWA, Family Therapist at Trails Carolina.

Trails Carolina is a wilderness therapy program for teens ages 10-17 struggling with emotional and behavioral issues such as depression, anxiety, and school refusal. By incorporating mindfulness exercises into the therapeutic program at Trails Carolina, teens are able to face their struggles head-on and move forward on their path toward healing.
For more information about incorporating mindfulness into everyday life, please visit: Mental Health Foundation: http://bemindful.co.uk/

Trails Carolina is a wilderness therapy program based just outside of Asheville, North Carolina that offers a multi-dimensional wilderness therapy model to troubled adolescents, ages 10-17.

Trails generates profound effects through a student’s wilderness experience and then combines that experience with strong clinical assessments and therapy. For additional information about Trails Carolina and our mindfulness for teens programming, please call 800-975-7303.

Everything we do at Trails Carolina is meant to prepare students and families to transition their wilderness experience into the real world and create a bright future.

Get started today

Contact us today to learn how Trails Carolina can help your family

Contact Us LP

Trails saved my daughter’s life. Amanda is an amazing human and a brilliant therapist. I am so grateful to her, Science Steve, and the other wonderful people who could reach my daughter at a time when I could not.

Margot Lowman August 2022

Great life changing experience for our son. After becoming addicted to gaming during covid he was very depressed. At Trails he experienced the wilderness, Science Steve, learning survival skills and top notch therapy and support etc… I highly recommend! This gave our son and our family a renewed family bond full of love and excitement about his bright future.

Winnifred Wilson July 2022


Outstanding clinical work and superb staff! There’s a great culture at this company and it shows with how they engage with families/clients.

Kristin Brace June 2022