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The sun is beginning to set over the ridge of the Appalachian Mountains. Hues of rose, saffron and magenta streak across the winter sky as the sun begins to set. The temperature is dropping and you know you need to set up your tent or you’ll have to face the natural consequences of your actions. You can either sleep in the comfort of your tent, insulated

In the face of danger, your body automatically has a response: face it head on with everything you have or quickly escape from the threat. Simply, it’s called fight-or-flight. Though this instinct is extremely helpful in saving your life in the presence of actual danger, these feelings can also come up without a current, obvious fear, which sometimes leads to panic and anxiety. Panic attacks are

One of the biggest struggles for a family with a troubled teen, beyond deciding to send their teen to wilderness therapy, is the transition they have to make once the program comes to an end. Although teens make tremendous progress during the program, returning home can result in a step backward if not handled correctly. Family involvement is key to continued success Though your son or daughter has

If your teen has lost desire to hang out with friends, has difficulty concentrating or remembering, loses appetite, or can’t seem to go to sleep at night, you may write it off as normal teenage behavior. However, if these or other anti-social behaviors continue for any length of time, it may indicate a more serious issue. Teenagers with depression are often times categorized as “just going through changes” or being “overly hormonal,” but when the sadness and retraction do not go away within a few weeks, it is more likely your teenager is suffering from depression and may not know how to cope.

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