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mindfulness Tag

I work with adolescent boys who are often struggling with issues like substance use, technology addiction, depression or anxiety. Many of these issues lead to additional struggles in the classroom. I work with many students who are “thrill-seekers”. Thrill-seeking students show up in the classroom distracted, bored, and ready to leave the classroom. They may have some underlying educational issues if they have an underlying

COVID-19 has radically changed day to day life for people around the world. Beyond just fears of becoming ill, or having a loved one become ill, teens are also feeling the negative effects of this pandemic on many levels.  Loneliness and isolation: As cities across the world headed into lockdown or stay at home orders, teens lost consistent access to their friends and larger community such

Managing stress in today’s world is more difficult than ever. Nowadays, teens have so much on their plates. Mindfulness exercises and yoga are an effective way to reduce stress. Mindfulness Based Stress Reduction and Yoga at Trails Carolina Mindfulness Based Stress Reduction (MBSR) is an 8 week course that teaches individuals how to practice mindfulness as a way to manage stress. At Trails, I have adapted