These symptoms in teens often prevent them from living normal lives and keeping up with their everyday routines. It can be detrimental to their success in school and on their relationships with their peers.
Trying to stay calm is usually a helpful tactic for an anxious teen, but it is often easier said than done. A recent article by Psychology Today suggests tips on how to help anxious teens remain calm.
Three Tips on Helping an Anxious Teen
1. Mindfulness. Be aware of one’s thoughts and sensations is an effective tool for handing the emotional rollercoaster linked to anxious teens. Arnie Kozak, Ph.D., states:
“With mindfulness, introverts with social anxiety can learn to observe their experience without reacting to it in a way that makes it worse…They can feel the arising of heat, pressure, and tension in the body and bring their attention to rest in the body and on their breath. This helps to take attention away from maladaptive thoughts about how they are going to be embarrassed, and so forth.”
2. Breath regulation. Breath regulation is believed to be a powerful tool for an anxious teen. By concentrating on your breath, it helps you become centered in the present moment, as well as providing a host of benefits for both the mind and body. Slowing and deepening the breath activates the nervous system’s relaxation response, which ultimately slows heart rate and increases oxygen intake and circulation. This, in turn, increases calmness and clarity.
3. Cognitive-behavioral therapy. Cognitive-behavioral therapy is considered the treatment of choice for an anxious teen. The advantage of CBT is its ability to prompt people with anxiety to notice and challenge the difficult thought that arise in such situations.
Michel Mennesson, M.D., states:
“When a teenager has distorted self-perception, such as perceiving themselves as being unlikable or unlovable, or having significant body image issues,”—which are causes linked to anxious teens— “CBT can be used to address these distorted beliefs.”
If your teen is still suffering from anxiety, there are programs available that can help.
Trails Carolina Can Help!
Trails Carolina is a wilderness therapy program for struggling teens, ages 10-17. Our students commonly deal with issues such as depression, anxiety, ADHD, trauma, and other behavioral challenges.
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Trails saved my daughter’s life. Amanda is an amazing human and a brilliant therapist. I am so grateful to her, Science Steve, and the other wonderful people who could reach my daughter at a time when I could not.
Margot Lowman August 2022
Great life changing experience for our son. After becoming addicted to gaming during covid he was very depressed. At Trails he experienced the wilderness, Science Steve, learning survival skills and top notch therapy and support etc… I highly recommend! This gave our son and our family a renewed family bond full of love and excitement about his bright future.
Winnifred Wilson July 2022
Outstanding clinical work and superb staff! There’s a great culture at this company and it shows with how they engage with families/clients.
Kristin Brace June 2022
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