Why Choose Wilderness Therapy For Teens on the Autism Spectrum: Trails Therapists Explain

Wilderness therapy can be an extremely powerful therapeutic option for young people on the Autism Spectrum. The wilderness is a peaceful place, far away from the overstimulating environments many teens on the spectrum struggle with.

Over the years, Trails Carolina has seen hundreds of teens on the spectrum experience positive transformations through our autism therapy services and programming. Programming at Trails uses mental health research and behavior therapy to help these teens become more confident in their ability to socialize with peers and learn to effectively adapt to new environments.

The General Benefits of Wilderness Therapy as Teen Autism Therapy

In general, wilderness therapy can be a suitable and effective form of therapy for many teenagers with high-functioning autism. It provides a range of benefits, including physical activity, opportunities to develop enhanced social interaction skills related to reading facial expressions and body language, reduced anxiety and stress, and promotion of self-confidence, self-regulation, self-efficacy, and independence.

Reducing Anxiety and Stress

Wilderness therapy has been found to reduce anxiety and stress in teenagers with an autism spectrum disorder. The calming nature of the wilderness environment, combined with the therapeutic support provided by trained professionals who work specifically with autistic teens, teens with developmental disorders, and teens with intellectual disabilities, can help these teens feel more relaxed and less anxious.

Encouraging Physical Activity

One of the primary benefits of wilderness therapy for adolescents with high-functioning autism is that it encourages physical activity.

Engaging in physical activity is crucial for individuals on the autism spectrum as it helps to improve their physical health and mental well-being.

Enhancing Social Interactions

Another benefit of wilderness therapy for teenagers with autism spectrum disorders is that it enhances the opportunity to practice social interactions in a natural environment. Social interaction can be particularly challenging for teenagers on the autism spectrum, as they often struggle to interpret social cues and communicate effectively with their peers.

At Trails Carolina, students are placed in same-gender age-appropriate peer support groups with other students who face similar challenges and facilitated by clinicians who are highly experienced with working with individuals who have autism spectrum disorders.

Promoting Self-Confidence and Independence

Furthermore, wilderness therapy programs promote self-confidence and independence in teenagers with an autism diagnosis. As adolescents engage in challenging outdoor activities and participate in therapeutic sessions, they are encouraged to take risks and push themselves outside of their comfort zones. The self-confidence and independent living skills that teens on the spectrum develop in a wilderness therapy program often lead to positive behavioral changes in other settings when faced with difficult situations or social problems throughout their teenage years.

Why Choose Wilderness Therapy for Teens on the Autism Spectrum?

Anxiety in Teens with Autism

The hecticness of everyday life can be overstimulating for teens on the autism spectrum. Wilderness therapy slows everything down and allows teens on the spectrum to take a break from our fast-paced world. The slow pace of wilderness therapy provides an opportunity for these teens to practice social skills training, behavioral skills training, and transitions in a calm environment.

At Trails Carolina, we incorporate transitions and skill-building exercises throughout a student’s time within our wilderness therapy programs.

Successful Transitions at Trails Carolina For Autistic Teens

Many parents who have children on the autism spectrum are well aware of the rigidity and reluctance to new environments that often comes with autism. At Trails, our focus is on practicing and supporting students through transitions. This focus on wilderness therapy transitions helps students form the habits necessary to break free from the rigidity they once experienced and carry the skills they learned in one environment to real-life settings.

teens on the autism spectrum

During their time in our program, students are constantly transitioning from one setting to another. For example, they might go from the North Carolina wilderness therapy environment to a nature-based classroom to base camp.

Often, if an autistic teenager has anxiety, they may only know how to calm themselves down in one particular setting. By constantly moving from one environment to the next, as they do in our intentional transition model, they are learning to generalize coping skills to be used in multiple settings.

“Other wilderness programs that are expedition-only are not very effective for kids on the autism spectrum,” says Ashley Brown, Primary Therapist at Trails Carolina.  “They are only in one setting and get used to being there. Once they leave the wilderness-only setting they have no idea how to adapt those behaviors to everyday life.  What’s so great about our program at Trails is that we bring students into a variety of environments, including traditional settings like classrooms and school environments. This way they can practice transitioning and generalizing skills.”

Coping with Sensitivity to Sensory Overload

In a wilderness therapy setting, students are constantly around other teens in their group therapy peer groups, which can be challenging for younger and older children with high-functioning autism or Asperger Syndrome. If students are feeling like they are experiencing a sensory overload, therapeutic staff use coping strategies such as weighted objects and fidget toys.

Many of our groups incorporate quiet self-reflection time to prevent students on the spectrum from feeling overloaded.

Practicing and Improving Social Skills in a Wilderness Environment

self esteem for teens on the autism spectrum teen autism therapy

Wilderness therapy is a really intensive social experience that helps students practice and learn social skills, which often leads to improved self-esteem. Teens on the spectrum often struggle to flourish in a social environment and face common challenges like how to decipher a facial expression or read the tone of the room.

At Trails, we utilize a variety of techniques to teach students the interpersonal social skills they’ll need to build lasting relationships with peers and family members, which is essential in managing the challenges of autism and Aspergers in teens.

Here are a couple of examples of techniques we use to help students improve communication skills for daily life:

Social Redos

This activity involves students re-enacting social exchanges which were not successful. Primary Therapist Ashley Brown, who works with teen girls ages 14-17, explains how this helps students on the spectrum:

“When a student experiences a social interaction that might have upset or confused their peer, we help them retrace their steps through the social interaction. After retracing what went wrong within a social situation, we talk about what they should have done and ways to fix the problem. They then rewind the situation and act it out with the changes we discussed in a psychodrama. This is a way to practice and integrate social skills into interactions. In some groups, these social redos happen several times a day.”

Primary Therapist Leigh Uhlenkott, who works with young boys ages 10-13, also utilizes social redos in her work with students. For her students, these positive redos and psychodramas help students practice replacement behaviors. It can be an effective tool for boys in order for them to see how they are perceived by others. These young boys often lack self-awareness and these techniques can help them better understand how their behaviors affect others.

Visual Cues

Trails Primary Therapist Leigh Uhlenkott explains the use of visual cues to improve social behaviors:

“If students are behaving in a way that can be perceived as socially inappropriate, such as clapping their hands or moving around when they are not supposed to, I use visual cues to help them understand that these behaviors should be avoided.

“For example, every time a student does something that is socially inappropriate,  I might give him a pebble. These pebbles usually add up throughout the day. The student might be thinking, ‘Why is she giving me pebbles? What’s with that?!’ Over time, he will connect the dots and we’ll work on ways to change those behaviors in order for him to get less and less pebbles. These visual cues have been really effective for young boys on the spectrum in this age group.”

Learning to participate in healthy dialogue

Therapeutic staff members work closely with students to improve communication skills such as eye contact and practicing conversation. Many young people on the spectrum, especially boys, tend to carry out one-sided conversations about a specific topic they love (trains, dinosaurs, WWII, etc.) for hours at a time without making the effort to hear what the other person in the conversation has to say. At Trails, we help teach these students the importance of carrying on a two-sided conversation.

“These kids are bright and capable,” says Uhlenkott. “They can learn social skills but it takes time to do that. That’s what makes a wilderness environment like Trails an ideal place for these teens to find success. At Trails, we have the time and patience to help autistic children really learn social skills and practice them with peers.”

Trails Carolina can help

Trails Carolina, wilderness therapy programs for teens with autism ages 10-17, can help your autistic child achieve lasting success by learning new skills, practicing goal setting, and learning socially appropriate behaviors.
Learn more by calling 800-975-7303 for more information.

Posted in
Avatar of Jeremy Whitworth

Jeremy Whitworth

As Executive Director at Trails Carolina, a leading wilderness therapy program for youth and teens, I oversee operations and collaborate with our leadership team. Since 2022, I've also hosted the Common Ground Podcast for parents: https://trailscarolina.com/common-ground-podcast/ With a background in Wilderness Leadership and Experiential Education, I've managed adventure-based therapeutic programs across the US and Canada. My experiences in competitive athletics and adventure sports have honed my leadership, risk assessment, and decision-making skills, which I apply to running a successful business like Trails Carolina.

Get started today

Contact us today to learn how Trails Carolina can help your family

Contact Us LP

Trails saved my daughter’s life. Amanda is an amazing human and a brilliant therapist. I am so grateful to her, Science Steve, and the other wonderful people who could reach my daughter at a time when I could not.

Margot Lowman August 2022

Great life changing experience for our son. After becoming addicted to gaming during covid he was very depressed. At Trails he experienced the wilderness, Science Steve, learning survival skills and top notch therapy and support etc… I highly recommend! This gave our son and our family a renewed family bond full of love and excitement about his bright future.

Winnifred Wilson July 2022


Outstanding clinical work and superb staff! There’s a great culture at this company and it shows with how they engage with families/clients.

Kristin Brace June 2022


Discover If Trails Is The Right Program For Your Child

Take our short online assessment and help us better understand how we can help your family.

A teen stands at the meeting point of two trails in the forest, one leading higher towards the light and one leading down into darkness

Top 5 Common Myths About Wilderness Therapy For Youth: Understanding The History and Today’s Reality

Today, families have access to supportive, safe, and nurturing therapeutic treatment programs. Modern wilderness therapy programs, like Trails Carolina, are far from the punitive boot camps they are often portrayed as. 
A red-headed young woman sits on a hilltop overlooking forested mountains in front of her.

Treatment For Anxiety In Teens: How Wilderness Therapy Can Help

At Trails Carolina, we will give your child the skills to manage anxiety in real-time as soon as they arrive on our campus. They will very quickly gain a sense of belonging at Trails because of the sense of community that naturally occurs with the other students who are dealing with the common struggles of learning to manage adolescent anxiety.
Treating Oppositional Defiant Disorder - A teen boy in a beanie and a sweatshirt glowers at the viewer in the woods.

Dealing with Defiance: Six Tips for Decreasing Defiant Behavior

Most parents know what is like to live with a defiant teenager. Teens often feel inclined to push buttons and test the limits enforced upon them. This can be extremely frustrating for parents and create a constant power struggle within the home. The teenage years are when one is trying to figure out where they…
family reuniting - trails carolina reviews
Trails Carolina’s wilderness camps for troubled teens are dedicated to helping teens work through behavioral or emotional difficulties, build trusting relationships with their family and peers, and achieve academic success.