Mental Health

Finding Strength in the Wilderness: Overcoming Teen Bullying Through Therapeutic Approaches

Young boy in yellow shirt overcoming teen bullying.
Overcoming teen bullying can be difficult for adolescents and their families. Bullying is a pervasive issue that affects many children and teenagers, causing significant emotional distress and long-term psychological consequences. Trails Carolina, a leading wilderness therapy program, offers a unique and effective approach to help both children and teens who have been bullied and those…
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New Year’s Mental Health Resolutions for 2022

Mental Health New Year's Resolutions
Traditionally the start of the new year is a time for adjustments and goal setting. We reflect on what we didn’t like about the previous year and optimistically make plans for bettering ourselves for the next. This time is ideal for incorporating these new year’s resolutions into one’s personal life. Most people focus on their…
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Exercise and Mental Health

Not every person can tolerate modern psychotropic medications intended to treat many of these psychological conditions. At least 20% of people cannot tolerate medications for allergies or other reasons. Because of that, finding alternative solutions that can be adjusted to personal treatment plans is important. Exercise has many health benefits for both mind and body.…
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A Guide For Parents: How To Help Your Teen With Mental Health Struggles

trails carolina reviews
Due to the COVID-19 pandemic, mental health struggles in children and adolescents have reached an all-time high in the past year. Uncertainty around what the future will look like from everything to how kids go to school to how they are able to interact with their friends caused a spike in anxiety, and missing out…
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Six Mental Health Benefits of Exercise in Teens

Exercise can not only be used for physical health benefits but also mental health benefits. Regardless of age or fitness level, studies have shown that making time for exercise provides an abundance of mental benefits. As a teen, developing healthy brain function and mental health is essential. The health benefits of exercise in teens can…
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