Mental Health

Traditionally the start of the new year is a time for adjustments and goal setting. We reflect on what we didn’t like about the previous year and optimistically make plans for bettering ourselves for the next. This time is ideal for incorporating these new year’s resolutions into one’s personal life. Most people focus on their…

Not every person can tolerate modern psychotropic medications intended to treat many of these psychological conditions. At least 20% of people cannot tolerate medications for allergies or other reasons. Because of that, finding alternative solutions that can be adjusted to personal treatment plans is important. Exercise has many health benefits for both mind and body.…

Due to the COVID-19 pandemic, mental health struggles in children and adolescents have reached an all-time high in the past year. Uncertainty around what the future will look like from everything to how kids go to school to how they are able to interact with their friends caused a spike in anxiety, and missing out…

Exercise can not only be used for physical health benefits but also mental health benefits. Regardless of age or fitness level, studies have shown that making time for exercise provides an abundance of mental benefits. As a teen, developing healthy brain function and mental health is essential. The health benefits of exercise in teens can…