Trails Carolina
Managing stress in today’s world is more difficult than ever. Nowadays, teens have so much on their plates. Mindfulness exercises and yoga are an effective way to reduce stress. Mindfulness Based Stress Reduction and Yoga at Trails Carolina Mindfulness Based Stress Reduction (MBSR) is an 8 week course that teaches individuals how to practice mindfulness…
read moreMental health is often the elephant in the room. While recent years have seen mental health awareness, research, and treatment progress to new levels, talking about mental health is as difficult as ever. There are many reasons mental illness can go unheard. In some cases, it can be difficult for a person who hasn’t experienced…
read moreRaising a child is both the most rewarding, most natural thing in the world – and the most difficult one. There isn’t a family in the world that hasn’t had at least one major fight. Moreover, pushing boundaries is a perfectly normal part of growing up. Testing limits allows a child to assert their individuality…
read moreImage source: Flickr user- Philippe Put Arguments are a natural part of life. Growing up virtually requires an occasional fight or two. Testing boundaries is a way to discover one’s own identity; however, when these fights become a regular occurrence, there may be a problem. Even in the darkest of moments, there are several tips…
read moreWhen is too much, in fact, too much? There are multiple strategies on discussing substance use with out of control teenagers. Some argue that honesty about your own experiences with substances (if such experiences exist) is an important step to connecting with your child. Others argue that discussing your own experiences sends the wrong message…
read more11% of all the alcohol consumed in the United States is consumed by those under 21 . The statistic isn’t based on college freshmen either: studies estimate that in the past month, 35% of high school students had some amount of alcohol – with 21% of the students binge drinking. If that wasn’t bad enough,…
read moreWe have a connection with the wilderness. It’s deep down and sometimes hard to see in our technological world, but we have it. It’s easy to think of the feeling you get when you walk into the wilderness for a hike: calm. It’s something about unplugging and taking a nature walk that allows your brain…
read moreAs the world becomes more digitally connected, technology addiction continues to become a real issue, especially among teens. Just last year, Pew Research Center released a report of its findings on teen technology usage. Research concluded that 92 percent of teens use the internet daily, which includes 24 percent that say they are online virtually…
read moreIn a recent study published in the Proceedings of the National Academy of Sciences journal, researchers found a gene linked to why anxiety often forms and peaks in adolescence. With this new information, it may help develop new techniques for identifying teen anxiety and intervening earlier. Child and teen anxiety disorders, according to the NIH,…
read moreHave you ever taken a 10 minutes to close your eyes, sit completely still, and really check in with yourself? Probably not. The benefits of practicing mindfulness in teens are considerable and immense, yet it’s hardly mentioned in daily life. It’s time that it started being mentioned, though. Photo credit: flickr user – Caleb Roenigk…
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