Exercise and Mental Health

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  Not every person can tolerate modern psychotropic medications intended to treat many of these psychological conditions. At least 20% of people cannot tolerate medications for allergies or other reasons. Because of that, finding alternative solutions that can be adjusted to personal treatment plans is important. Exercise has many health benefits for both mind and…

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How Challenges Allow for Growth and Confidence

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Stepping outside of your comfort zone to try new and challenging things can be a scary endeavor, particularly for adolescents who fear failing in front of their peers. However, research indicates that failure can actually be a positive outcome for children because it allows them to push the boundaries of their capabilities and adopt a…

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What is School Refusal in Teens?

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“I don’t want to go to school! You can’t make me!” Those are all too familiar words for most parents who have children who dislike school or don’t want to go for other reasons. For some, this issue can be solved by getting teens involved in extracurricular activities that they are passionate about. For some…

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Parenting Tips: Help for Struggling Teen Over the Holidays

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For many families, the holidays mean making gingerbread cookies, building snowmen, relaxing by a warm fire, and spending time with family–but for some, it’s the opposite. For some, it means more stress, more arguments, more challenges. Most people don’t think about help for struggling teen boys and girls during the holidays, but it’s often desperately…

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Teen Social Isolation: The Dangers of Being Alone

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Teen social isolation isn’t always abnormal. Sometimes we just need some time alone to think, process, and work through things–sometimes it’s more dubious. For many struggling with issues like depression, they aren’t sure what to do so they isolate themselves and don’t reach out to anyone for help. They retreat into themselves hoping to figure…

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Yoga and Mindfulness Can Reduce Stress In Teens: Trails Carolina Family Coach Explains

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Managing stress in today’s world is more difficult than ever. Nowadays, teens have so much on their plates. Mindfulness exercises and yoga are an effective way to reduce stress. Mindfulness Based Stress Reduction and Yoga at Trails Carolina Mindfulness Based Stress Reduction (MBSR) is an 8 week course that teaches individuals how to practice mindfulness…

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Finding a Balance: Tips for Parenting Struggling Teens

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Raising a child is both the most rewarding, most natural thing in the world – and the most difficult one. There isn’t a family in the world that hasn’t had at least one major fight. Moreover, pushing boundaries is a perfectly normal part of growing up. Testing limits allows a child to assert their individuality…

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