Health

Teen Social Isolation: The Dangers of Being Alone

Teen social isolation isn’t always abnormal. Sometimes we just need some time alone to think, process, and work through things–sometimes it’s more dubious. For many struggling with issues like depression, they aren’t sure what to do so they isolate themselves and don’t reach out to anyone for help. They retreat into themselves hoping to figure…

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yoga and mindfulness

Yoga and Mindfulness Can Reduce Stress In Teens: Trails Carolina Family Therapist Explains

Managing stress in today’s world is more difficult than ever. Nowadays, teens have so much on their plates. Mindfulness exercises and yoga are an effective way to reduce stress. Mindfulness Based Stress Reduction and Yoga at Trails Carolina Mindfulness Based Stress Reduction (MBSR) is an 8 week course that teaches individuals how to practice mindfulness…

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Finding a Balance: Tips for Parenting Struggling Teens

Raising a child is both the most rewarding, most natural thing in the world – and the most difficult one. There isn’t a family in the world that hasn’t had at least one major fight. Moreover, pushing boundaries is a perfectly normal part of growing up. Testing limits allows a child to assert their individuality…

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No Fighting! Tips for Resolving Conflicts with Your Teen

Image source: Flickr user- Philippe Put Arguments are a natural part of life. Growing up virtually requires an occasional fight or two. Testing boundaries is a way to discover one’s own identity; however, when these fights become a regular occurrence, there may be a problem. Even in the darkest of moments, there are several tips…

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Talking Drugs: Discussing Substance Use with Out of Control Teenagers

When is too much, in fact, too much? There are multiple strategies on discussing substance use with out of control teenagers. Some argue that honesty about your own experiences with substances (if such experiences exist) is an important step to connecting with your child. Others argue that discussing your own experiences sends the wrong message…

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Plugged-In, Can’t Log-Out: Technology Addiction

As the world becomes more digitally connected, technology addiction continues to become a real issue, especially among teens. Just last year, Pew Research Center released a report of its findings on teen technology usage. Research concluded that 92 percent of teens use the internet daily, which includes 24 percent that say they are online virtually…

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Study Finds a Gene Linked to Teen Anxiety

In a recent study published in the Proceedings of the National Academy of Sciences journal, researchers found a gene linked to why anxiety often forms and peaks in adolescence. With this new information, it may help develop new techniques for identifying teen anxiety and intervening earlier. Child and teen anxiety disorders, according to the NIH,…

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