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Exercise

Beating the Uphill Battle: How to Help Your Struggling Teen Make and Keep Teen New Year Resolutions

December 31, 2015

Getting any teenager to make New Year resolutions can feel like an uphill battle. Trying to encourage your struggling teen to make New Year resolutions can feel impossible. But making and achieving goals is a great way to show your teen, especially one who is struggling with self-esteem, peer pressure, or more serious issues, that…

Teen Mental Health and Exercise

By: Graham Shannonhouse

June 9, 2015

Everyone knows that keeping yourself physically fit requires a certain amount of weekly exercise, but what about keeping yourself mentally fit? Exercise has been proven to improve general mental and physical wellness, yet not many people are aware of this. Teen mental health and exercise are interwoven, meaning that it’s important to motivate your child to become active.…

Wilderness Therapy: Burn to learn, feel better, and thrive

By: Francis Van de Beuken

October 21, 2014

A Wilderness Therapy Program’s Affect On Teen Perspective and Well-being When students arrive in wilderness therapy they begin a process of discovery about who they are and what they are capable of. Their bodies begin to align with the cycle of the sun leading to improved amounts and quality of sleep. They begin to eat…