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Exercise

A Wilderness Therapy Program's Affect On Teen Perspective and Well-being

When students arrive in wilderness therapy they begin a process of discovery about who they are and what they are capable of. Their bodies begin to align with the cycle of the sun leading to improved amounts and quality of sleep. They begin to eat better, adapting to foods that are nutrient dense and largely plant based. And they move...a lot. Whether it’s tossing a Frisbee in the field outside our main office at Trails or backpacking several miles of the Blue Ridge Mountains over the course of an expedition, it is impossible for students to ignore the positive effects of exercise. burn2learn_infographic

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