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Depression

As parents, the first thing we want in the world is for our children to be safe. When they are babies, we strap them in car seats and research the best practices for care. When they are young children, we watch them ride a bicycle for the first time with a helmet, training wheels, and protective pads. It is our instinct to protect them, and

The negative impact the mental health crisis has had on teens has been growing steadily over the past decade, and these effects have been compounded by the pandemic. For the millions of American children that are struggling with developmental, behavioral, or emotional disorders, they rely on treatment that the pandemic has made it nearly impossible to receive. How the pandemic has had detrimental effects on teen

How many times have we heard: “don’t cry, be a man”, when a young boy is upset? Or “boys will be boys” when an adolescent acts out? These may not seem that harmless in the moment, but let’s think about what hearing that over and over again does to young men? They are taught from a very young age that they shouldn’t show emotions because

There should be more than one day a year dedicated to giving thanks and showing appreciation for people in your life. The holiday season is a good reminder to focus on spending time with loved ones, giving to others, and acknowledging the positives in one’s life. This can be particularly difficult for teens who are struggling with depression that find it hard to experience satisfaction

Is your child struggling with depression? You are not alone. Depression and anxiety are more common than you might think. One in four Americans struggle with depression at some point in their lives, meaning almost everyone knows a friend or family member that has experienced symptoms of depression.  With rates of depression on the rise, people are becoming more aware of how to notice signs of

Depression and anxiety are the most common mental health issues and are often co-occurring. While they are both neurological conditions that are influenced by family history, a new study looking at behavioral risk factors of depression and anxiety in teens found that obesity, limited physical activity, and an unhealthy diet are correlated with higher rates of depression and anxiety. Self-Image and Self-Esteem in Teen Girls According

Seasonal affective disorder keeps individuals from enjoying life to the fullest. While researchers are unsure of what exactly causes SAD, some theories suggest it is light affecting the hormone called melatonin. Seasonal affective disorder impacts individuals differently- some experience more mild symptoms than others. Wilderness therapy lends itself to be an extremely effective measure to address SAD and help individuals overcome their struggles. Why Wilderness

Anxiety disorders are the most common mental illnesses in the U.S. It is common for someone who suffers from an anxiety disorder to also suffer from depression and vice versa. The number of children and adolescents that struggle with anxiety and/or depression has increased over time. According to a report from 2011-2012, more than 1 in 20 children and teens suffer from anxiety or depression. Anxiety and

“I don’t want to go to school! You can’t make me!” Those are all too familiar words for most parents who have children who dislike school or don’t want to go for other reasons. For some, this issue can be solved by getting teens involved in extracurricular activities that they are passionate about. For some parents, however, teens who refuse to attend school are actually experiencing

Smartphones--one is practically in every American teen’s pocket. Nearly 3 in 4 teens own or have access to a smartphone. So, you’re probably thinking: “What does this have to do with treatment for depression?” Well, it seems like smartphones could be linked to causing depression in the first place. We have never experienced the level of connectivity and media exposure that we have today. While

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