Individual therapy is a wonderful tool for helping teenagers overcome their fears, improve their moods, and explore their feelings. But sometimes individual therapy is only one component in an effective treatment plan. For young girls dealing with a traumatic event in their past, group therapy can provide therapists with the rare opportunity to see how teenagers' issues may play out in a social setting. Childhood Trauma Childhood
Preteen girls face a unique set of challenges compared to their male peers or even older teen girls. They are just beginning to enter the world of teen girl social dynamics, higher expectations in school, and negative peer pressure. This can be an overwhelming time in their lives, and for some, a wilderness therapy program with an adventure therapy component can be beneficial during this
We know that teens have a reputation for engaging in risky behavior. But when is it typical healthy risk-taking and when does the risky behavior become a larger concern? Why Do Teens Take Risks? Teen’s brains are wired to seek out stimulation. It is one of the reasons that social media and technology can be addictive to today’s teens. They are also entering a time in their
Committing Your Teen to a Healthy Sleep Schedule Have you gotten used to seeing the glow of screens from beneath your teen’s door late into the night? Or maybe you’ve noticed how hard it is to wake them up in the morning for school. Sleep is such an integral part of our lives that we often take it for granted. But a healthy sleep schedule is
When you say the word “yoga”, most people’s thoughts go straight to green juice, leggings, and the pretzel body shapes that grace yoga magazine covers. Yoga is often touted as a workout, with a dazzling amount of options from hot yoga to goat yoga. But yoga can be an incredibly powerful tool for teens struggling with mental health issues, like anxiety. It turns out that
One of the biggest struggles for a family with a troubled teen, beyond deciding to send their teen to wilderness therapy, is the transition they have to make once the program comes to an end. Although teens make tremendous progress during the program, returning home can result in a step backward if not handled correctly. Family involvement is key to continued success Though your son or daughter has
So much is about perspective. At Trails, teens’ lives change. Whether it’s from a personal discovery on a multi-day trek, a moment when it clicks while working with a therapist, or taking care of a horse, our staff facilitates a both nurturing and challenging environment where teens learn tools that shape their lives and relationship with family-forever.
Using a taboo tool with a sour reputation to launch a national campaign toward teens? Leave it to Dove. Dove uses Snapchat, an app many parents, schools and media outlets associate with teen sexting, to teach girls self-esteem.