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September 2020

Many parents can pinpoint the exact year that their child changed from wanting to sit in their lap and read stories to wanting nothing to do with them. And it is not surprising that it is usually in the pre-teen and teen years. Conflict with your teenager may seem inevitable. The fact that teens can be challenging is not new information to parents. What we

When you say the word “yoga”, most people’s thoughts go straight to green juice, leggings, and the pretzel body shapes that grace yoga magazine covers. Yoga is often touted as a workout, with a dazzling amount of options from hot yoga to goat yoga. But yoga can be an incredibly powerful tool for teens struggling with mental health issues, like anxiety. It turns out that

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