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      Monthly Archives :

      April 2019

      perfectionism and anxiety

      The Unhealthy Connection Between Perfectionism and Anxiety

      While being a perfectionist can be a good thing, perfectionism can have negative impacts on one’s life. In fact, perfectionism can be directly linked to anxiety. On the surface perfectionism is basically one’s desire to be a perfect person. “Healthy” perfectionism can help motivate one to achieve goals, complete tasks, and giving full effort on…

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      trauma in teenage years

      Addressing Trauma in Teenage Years

      The teenage years can bring about new and difficult challenges for individuals. Adding trauma into the mix can make things even more overwhelming. Trauma in teenage years can have lasting impacts on one’s life if not properly addressed. As a parent you may feel helpless or unsure of what to do to help your teen.…

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      help for teen alcohol use

      Getting Behind the Bottle: Help for Teen Alcohol Use

      The teenage years are full of hormonal changes, desire to fit in, and peer pressures. This is a common period in which one gets invited to participate in risky behaviors such as consuming alcohol. Help for teen alcohol use can begin at home. However, the first step of helping is acknowledging that there is a…

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