How Group Therapy Can Help Young Girls Process Trauma

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Individual therapy is a wonderful tool for helping teenagers overcome their fears, improve their moods, and explore their feelings. But sometimes individual therapy is only one component in an effective treatment plan. For young girls dealing with a traumatic event in their past, group therapy can provide therapists with the rare opportunity to see how…

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Benefits of Adventure Therapy for Young Girls

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Preteen girls face a unique set of challenges compared to their male peers or even older teen girls. They are just beginning to enter the world of teen girl social dynamics, higher expectations in school, and negative peer pressure. This can be an overwhelming time in their lives, and for some, a wilderness therapy program…

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Committing Your Teen to a Healthy Sleep Schedule

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Committing Your Teen to a Healthy Sleep Schedule Have you gotten used to seeing the glow of screens from beneath your teen’s door late into the night? Or maybe you’ve noticed how hard it is to wake them up in the morning for school. Sleep is such an integral part of our lives that we…

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Can Yoga Help Improve Anxiety In Teens?

yoga and anxiety

When you say the word “yoga”, most people’s thoughts go straight to green juice, leggings, and the pretzel body shapes that grace yoga magazine covers. Yoga is often touted as a workout, with a dazzling amount of options from hot yoga to goat yoga. But yoga can be an incredibly powerful tool for teens struggling…

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What to Do When Wilderness Therapy Comes to an End

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One of the biggest struggles for a family with a troubled teen, beyond deciding to send their teen to wilderness therapy, is the transition they have to make once the program comes to an end. Although teens make tremendous progress during the program, returning home can result in a step backward if not handled correctly. Family…

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For Stability and Purpose , 5 Traits For Teens To Learn

So much is about perspective. At Trails, teens’ lives change. Whether it’s from a personal discovery on a multi-day trek, a moment when it clicks while working with a therapist, or taking care of a horse, our staff facilitates a both nurturing and challenging environment where teens learn tools that shape their lives and relationship…

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Wilderness Therapy: Burn to learn, feel better, and thrive

A Wilderness Therapy Program’s Affect On Teen Perspective and Well-being When students arrive in wilderness therapy they begin a process of discovery about who they are and what they are capable of. Their bodies begin to align with the cycle of the sun leading to improved amounts and quality of sleep. They begin to eat…

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