Adventure Therapy Defined
Adventure Therapy Definition
“Look deep into nature, and then you will understand everything better.” ―Albert Einstein
Adventure therapy is an approach to the treatment of individuals that struggle with problems, such as inappropriate behavior, issues with cognitive functioning, and much more. Adventure therapy gets participants involved mentally and physically through adventure activities, like rock climbing or long-distance hiking.
This therapeutic approach uses natural surroundings as a tool to promote true change within individuals in a safe and healthy environment. Adventure therapy is a way to spur on emotional and behavioral growth.
Adventure Therapy at Trails Carolina
At Trails Carolina, we remove the overwhelming stimuli and everyday stressors to leave our teens with a clearer view of the world around them and themselves. We use a multi-disciplinary team to guide them on their physical, emotional, and psychological path through adventure therapy at Trails.
We encourage our teens to break out of their comfort zone and welcome new experiences to help them build self-esteem and new life skills. Our adventure therapy method helps troubled teens tap into their untouched potential and develop new perspectives of themselves and their surroundings.
In an article from the Huffington Post, Eivind Kjørstad explains the various reasons for why he climbs/hikes up mountains. His reasons include: it’s a way to stay physically, mentally, and emotionally healthy. He says simply hiking is a great way to gain a feeling of comfort, empowerment, and even a way to meditate.
Kjørstad explains that finishing something like a hike, reaching the top of a mountain, or other adventurous activities give him a sense of accomplishment. It boosts your self-esteem and improves self-image. It’s also a way to gain comfort, sense nature is usually something that stays the same while the modern world is constantly changing.
Research on Adventure Therapy
“Often it isn’t the mountains ahead that wear you out, it’s the little pebble in your shoe.” ―Muhammad Ali
In a study conducted by the Loyla University of Chicago, found that participants in adventure therapy felt that the adventure and challenge aspect of their therapy was the driving force that made them change their behaviors for the better.
A study, by the Rehabilitation Counseling Bulletin, found that effects of participating in an adventure therapy program were beneficial to those struggling with behavior issues and low self-esteem. Those that participated in adventure therapy activities had higher levels of self-esteem and more control over their emotions.